Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Not all carbs are bad. Refined carbs like the ones in ... Once you learn that seal, it can make it easier to stock your cart with foods for heart health.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

They're bad for your heart health. Based on a review of the ... and full-fat dairy products. Food makers once used artificial trans fats to enhance the flavor, texture, and shelf life of ...

LDL cholesterol raises your risk of heart disease ... while making sure "bad" cholesterol doesn't climb too high. If high-fiber foods aren't already part of your diet, add them slowly to your ...

Eggs have gotten a bad rap in the nutrition space ... Here's What You Should Know About Eggs, Your Heart And Your Health' Replacing the following foods can help boost overall health, keep ...