A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad ...

Dr Lauren Baldwin said that specific foods should be avoided at all costs in order to prevent the development of heart disease, including one surprising, and very popular, snack ...

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come.

Every action and step that you take every day has an impact on your heart health. Here are 10 day-to-day things that can ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

It's important to know that sugar is not always bad for you ... like diabetes and heart disease. You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat.

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...