Eating well for your heart is just as important as avoiding foods that are bad for your heart. Prioritizing whole foods, fresh fruits and vegetables is the easy part. But what about pizza ...

You can consume sweet, salty, or fatty foods in moderation if your diet mainly consists of heart-healthy fruits and vegetables, whole grains, lean protein, and low-fat dairy. Red meat Consuming ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Are eggs bad for your heart? Dr. Jeremy London ... Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable ...

Avocados are high in monounsaturated fats, which can help lower bad cholesterol while raising good cholesterol (HDL). They also provide potassium, fiber, and a variety of vitamins that contribute to ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Are eggs bad for your heart? Dr. Jeremy London ... Digital that a whole egg per day can be included as part of a heart-healthy diet for healthy adults — while two eggs daily is acceptable ...

However, many people wrongly believe that some nutritious foods are “bad”—pasta ... fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also ...

“That’s because research shows that fatty fish, chicken breast and turkey are good natural sources of niacin. Niacin is also ...

This isn’t to say you can’t enjoy your holiday season and the food- and drink-based traditions that come along with it. Instead, you should think about celebrating responsibly and doing all that you ...