The data is still unclear on how foam rolling works, but research suggests that it's most effective when used at specific times. For instance, foam rolling before a workout as part of a warm-up ...
Buying a new mattress, be it foam or spring, shouldn't be a capricious purchase. There is a lot to consider if you want to get quality sleep — which position do you sleep in? How much do you weigh?
If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...
Rock wool roughly lasts the same, is moisture-resistant ... Some jurisdictions have laws wherein asbestos mitigation professionals are needed to remove it. Spray foam is a liquid insulation that ...