Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover ...

If you're rolling your legs, use your arms to hold yourself up. Again, remember to do this after your muscles are warmed up. Whether you're using a foam roller for the first time or you've been ...

foam roller under calves, and using our arms to lift our body weight up onto the roller) and hamstrings (also sitting on the floor with legs extended, this time with the foam roller under hamstrings).

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

I don’t know if I’ve been living in a cave (don’t answer that) but have you guys tried out foam roller stretching? I recently recommitted myself to working out and have been SORE!