Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Beyond this, foam rollers are fairly portable, practical and affordable. So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been ...