For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

Whether you find kitchen chores relaxing or dread them, standing on your feet long enough to cook every meal or wash every ...

As the new year approaches, here are the top trends and shoes to watch for as the winter melt gives way to the running season ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Discover the best mattresses in India for back pain relief, including Wakefit, Sleepwell, Duroflex, and SleepyHead, with ...

Marc Manix, M.D., FAANS, a neurosurgeon from USA Health, joined WKRG on The Doctor is In to discuss endoscopic spine surgery.

If you’re looking for the soothing comfort of an all-foam mattress, Nectar and Saatva are two of the big names to consider.

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

The Philadelphia 76ers began the season in the toilet, but appear now to have slithered out of the bowl. They have the best ...

It's made with a perforated gel memory foam core, a layer of phase-changing materials, an inner aerated mesh and a cover that's truly cool to the touch. I like how the pillow conforms to my ...

It starts by showing off shot customization with Foam Core. The Ramzey of Diamonds Squad Mission comes up after that. The Extreme Party Skill Shuffle Party and Pitchside Homerun Party fights followed.