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Half butterfly pose: 5 reasons to do ardha titali asana
After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana ...
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...