McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

This article will go over what you should know about sleeping after eating. You'll learn about what happens if you go to bed too soon after you eat, as well as how different foods can help you get (or ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Cailee Knight, 9, was struck by gunfire while sleeping on the couch inside her home in Mobile, Ala., in December 2023 Facebook A 17-year-old has been arrested in Texas in connection to the death ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of ...

In the latest edition of the Sex Column, we hear from a man who’s been sleeping with his dad’s younger girlfriend — and to make matters worse, his oblivious father is completely smitten.