Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Having a congested chest can be uncomfortable to say the least ... Sit on a chair with both feet on the floor. Take a slow, deep breath through your nose. Hold for 2 counts.

He made these remarks during the 23rd Meeting of the Special Representatives (SRs) of India and China, held in Beijing, where he was joined by China's Foreign Minister, Wang Yi. "Over the past five ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The Conservative leader used all of her questions to press the prime minister on perhaps the two most controversial decisions of his brief tenure so far — the cut in winter fuel payments and the ...

RICHMOND, Va. (WRIC) — A man is fighting for his life in the hospital after he was shot in the chest in Richmond’s East End Tuesday evening. At 5:25 p.m. on Tuesday, Dec. 17, officers with the ...