Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Laying on a flat bench with your feet on the floor, brace the abs and pull your shoulder blades back and down. Hold the dumbbells to the sides of the body, in line with the chest. Press the ...

But it can also be done on the floor. The chest press isn’t my strongest exercise and I struggle to go heavy when using a barbell, often finding that the bar alone (20kg) is enough. Having ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

For extra chest muscle tension, let your elbows flare out on the dip Step 5: Do 3 sets of 6 to 8 dips Step 1: Start on the floor on your knees, lean forward, and catch your fall with your hands ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.