Bridge exercises where you lie on your back and raise your hips, can strengthen your glutes and hamstrings. And marching ...

Bridge exercises where you lie on your back and raise ... Lie on your back on the floor with your arms at your sides. Bend your knees and place your feet flat on the floor, hip-­width apart ...

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

This is where pelvic floor exercises come in. Gentle movements that release tension and reconnect your breath with your body can help reset the balance. The result? Muscles that feel light ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Every cyclist can benefit from adding a strength training day or two to their calendar, considering strength work helps ...