Men's Health UK on MSN13 天
Dumbbell Chest Press vs Barbell Bench Press: Which Is Best?
For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...
Powerlifting Technique on MSN20 天
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...