The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you ...

It weighs roughly 110 pounds and doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar ...

Set the bench to flat. Lay on the bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells into the air, locking out your elbows. Lower the bells slowly until they touch ...