Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

It has several physical and mental health benefits that contribute to a better life. Regular practice of yoga helps you remain fit, flexible and free from stress or anxiety. One of the best way to ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

When it comes to the cold weather months, you can never have too many pairs of joggers. Whether you’re running errands or ...

Anshuka pioneered Aerial Yoga in India and trademarked FlyFit, a combination of Aerial Yoga, Aerial Pilates, and Aerial Fitness, which has now become the trend of the trade. She is also a trained and ...

If you’re new to yoga, you might be surprised by its wide-ranging benefits. Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Good paying flexible jobs offer a great work-life balance and the opportunity to earn a competitive salary while maintaining ...

Devine Impact Fitness & Wellness, a boutique fitness studio in Cary, recently celebrated its grand re-opening with a ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Ravi Kumar Jha, MD & CEO of LIC Mutual Fund AMC, prioritizes wellness practices like Neti, yoga, and meditation alongside his ...

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