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The potent combination of caffeine and catechins in green tea may accelerate metabolism and enhance fat burning. Research ...

Mix 1 tablespoon of ground flaxseed with 2 tablespoons of rosewater and 1 tablespoon of glycerin. Apply for 10-15 minutes and rinse with warm water. Steep 1 green tea bag in 1 cup of hot water ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Here’s an idea for a New Year’s resolution. See a show in a theater you’ve never been to. Attend a music concert without ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Flax seeds might be tiny, but they are packed with nutrients. A lot of people swear by adding these little powerhouses to their weight loss routine. Wondering why? Here are a few reasons. Take a ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.