Flaxseed could be a good addition to your skincare routine. Cleaning your face with a flaxseed face mask might sound weird, but it can work wonders for your skin. Packed with essential nutrients ...

Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Flaxseed gel is a wonderful natural hair care solution that offers several benefits, from promoting healthy hair growth to enhancing shine and moisture. Here’s how you can make this at home. Do you ...

When it comes to your beauty routine, a good night’s sleep should be the first step. With the help of Asutra, customers are ...

"Be it from central heating or high levels of glucose, collagen and elastin proteins in the skin can become impaired as a ...

WITH silly season almost behind us, your skin might be suffering as a consequence.  Sleep, healthy food, and booze-free ...

Unsurprisingly, that same gentle-pressure logic applies to sleep masks, which I decided to try out for myself when I ...