These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

This ancient ingredient enhances everything from muffins and pastries to noodles, curries, and salad dressing.

Method: Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency. Mash bananas well, they should have no lumps. You can use a mixer to mash them ...

Flaxseeds are tiny, golden-brown seeds from the flax plant (Linum usitatissimum ... Flaxseeds work well in recipes for cookies, pancakes, muffins, bread, and more. Replace a small portion ...

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To prevent any digestive discomfort, start with small amounts, drink plenty of water, and keep an eye on how your body reacts to these seeds. Chia seeds, and flax seeds consist of fibre that may help ...