Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.