A gym instructor in Ashaiman, Accra, is accused of impregnating three young women who had enrolled in his fitness programme ...

Local horse trainer Zoe Mullens and her ‘wild’ companion, Spartan, won the reserve championship of the Australian Brumby ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Moreover, walking on uneven terrain or adding hill climbs can further challenge your core muscles ... This increased effort engages your core muscles more intensely than walking on a flat, even ...

Like stuffed pumpkin and breakfast burritos.

Alternate legs and for an extra challenge, you can pass the ball underneath the legs instead of lying on it. Why? This move engages the core, promotes flexibility, and challenges coordination. What?