Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The belief in a flat Earth has deep roots in ancient history, with early civilisations envisioning the world as a flat plane. While Greek philosophers like Pythagoras and Aristotle eventually ...

Despite this, some people are still convinced that we live on a giant floating disc in space, known as 'Flat Earth'. Now, one of the internet's most famous 'Flat Earthers' has finally cottoned ...

Jeran Campanella is not your average conspiracy theorist. With a YouTube following in the hundreds of thousands, he’s been one of the loudest voices in the Flat Earth movement. His channel, “Jeranism, ...

Kemi Badenoch with British £30 notes in the background Britain could one day join Estonia and Guernsey in introducing a flat rate of tax on personal income. Kemi Badenoch, the Tory leader ...

and it’s been widely reported that a number of businesses have started to pull back on DEI programming, a trend that underrepresented groups fear will only continue. Top media execs have already ...

A popular YouTuber and 'Flat Earther' travelled all the way to Antarctica to put his theories to the test - only to realise the planet is very much round. Many pseudoscience and conspiracy ...