If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Fitness is key to healthy aging ... The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target ...

If you’re facing age-related fitness impediments, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later ...

Without effort, however, cardiorespiratory fitness declines as people age. According to a scientific statement by the American Heart Association, it declines at a rate of 3% to 6% during people ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found.

(CNN) — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...