While everything about how it works hasn’t been determined through science just yet, what we do know is that foam rolling is ...

More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ...

Patients who prefer a “set and forget” approach can opt for pellets as an alternative to injections. Smaller than a grain of ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

A new study looking at Americans over 30 years found three risk factors contributed the most to someone's risk of developing ...

The former presidential candidate recently shared a video on his Instagram and X (formerly Twitter) accounts showing off some ...

Although the Oura Ring 4 isn't on sale, you can pick up the Oura Ring 3 for just $249 at Amazon right now, which is one of ...

Overall, 13.9 percent of adults age 65 years and older met the federal physical activity guidelines for both aerobic an ...

On today’s CT BUZZ, Host Natasha Lubczenko got hands-on with the team from KidStrong, a groundbreaking program that combines ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...