The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

If you’re facing age-related fitness impediments, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later ...

The fitness star has created two new exercise videos. Joe Wicks is helping patients prepare for surgery by improving their ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

Your resting heart rate can tell a lot about your health particularly your cardiovascular health Here’s how it changes with ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

Without effort, however, cardiorespiratory fitness declines as people age. According to a scientific statement by the American Heart Association, it declines at a rate of 3% to 6% during people ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found.

Fitness is key to healthy aging ... The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as ...