HONOLULU (Island News) -- For most of us, endless food options are on the table, Thanksgiving and into the New Year. With ...

The fitness star has created two new exercise videos. Joe Wicks is helping patients prepare for surgery by improving their ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

Fitness is key to healthy aging ... The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as ...

It's no secret that maintaining your physical fitness becomes increasingly crucial as you approach your golden years. While the idea of effortlessly gliding into old age with a youthful glow and ...

British fitness coach Joe Wicks has partnered up with the Guy’s and St Thomas’ NHS Foundation Trust to help encourage elderly ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a list of ...

The muscle-up may seem like a difficult exercise but so long as you learn the technique behind it almost anyone with average strength can do one. I share the steps as to how to muscle up in this video ...