Fitness is key to healthy aging ... The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as ...

In addition to your age and gender, other factors that influence exercise recommendations include: Your weight and any weight ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

It's no secret that maintaining your physical fitness becomes increasingly crucial as you approach your golden years. While the idea of effortlessly gliding into old age with a youthful glow and ...

According to the NHS, a standard resting heart rate should be between 60 and 100 beats per minute (bpm) for adults, but this ...

What can our fitness age reveal about our health? We looked into the research and science behind the viral wellness calculation. Do you know how old you are? While you’re probably all too aware ...

If you’re facing age-related fitness impediments, don’t throw in the (sweat) towel just yet! Below, trainers offer their best tips on adjusting workouts for common issues that may arise later ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies. TikTokers are capturing these women doing a ...

Among people with moderate or high genetic dementia risk scores, high cardiorespiratory fitness attenuated dementia risk by ...

New research suggests maintaining good cardiorespiratory fitness could significantly reduce dementia risk, even for those ...

(CNN) — Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...