Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ...

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health.

Walking is a highly effective, low-impact exercise that is appropriate for all ages and can significantly aid in weight loss ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Maintaining independence is important for seniors, and mobility aids like walkers can play a significant role in achieving this. The right walker provides support, enhances mobility, and boosts ...

walking. Your body can benefit from a combination of both types of exercise. But just know that ... fashion industry for over 11 years and held senior fashion editor positions at Popsugar and ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Using these measures will assist in reducing the fall risk in persons with Alzheimer’s, but there is no guarantee. Daily ...