Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Join the fitness journey with Camille Leblanc-Bazinet as she shares her intense core, upper body, and lower body workouts on ...

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

The new year has begun and many people on Wirral will be setting health and fitness goals, aiming to turn over a new leaf after the ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

With winter comes snow, and while throwing snowballs is what you’d want to be doing, throwing out your back isn’t. Dr. Ben and Jaci Deig are the owners and ...

A skilled nursing facility in East Peoria will close within two months due to the costs of operating the large facility. That ...

Rock star Alice Cooper, who’s been sober since 1977, said that the non-alcoholic drink from whiskey brans WhistlePig is “the true sicko of dry cocktails.” ...

The latest Northeast Wisconsin weather forecast from Storm Team 5… Low pressure has become stationary off to our northeast, ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Sen. Bernie Sanders (I-Vt.), who supports expanding Social Security and Medicare and raising taxes on the wealthy, will get a ...