Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

The best exercises for women over 60 are weight-bearing and promote strength ... on factors including medical history, bone density, fitness level, and personal preference, it’s always great ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding strenuous activities such as High-Intensity Interval Training (HIIT).

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there ...

The best exercises for women over 60 are weight-bearing and promote strength ... on factors including medical history, bone density, fitness level, and personal preference, it’s always great ...