An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

All physical activity is good for your health, but these exercises may specifically help ... When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

There are six color combinations to choose from and they're all currently 60% off their original $100 retail price, bringing ...