The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Fitness tracking doesn’t mean wearing a big screen on your wrist. Or having to advertise the fact you’re trying to nail your daily step counts. Some wearables can keep tabs on your health more ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Mariah Carey has released her annual video officially announcing the start of the Christmas season. This year, the singer dressed as Morticia Addams for the festive clip, which begins in eery ...

When I first started my fitness journey, I wanted to maximise my workout. If I was going to be sore and sweaty, I figured I might as well make the most of it. Building fitness requires pushing ...

Fusing fitness with entertainment to make serious fitness fun, Crunch Green Bay will offer top-quality cardio and strength training equipment, power half-hour circuit training, a functional ...

If you’ve ever experienced a headache after working out, you may be wondering why it happened. A headache after exercise is commonly described as pulsating pain on both sides of the head. This type of ...

What We Love: They have a real-feel texture and are very secure on the head so you’ll never need to worry about them falling off. What We Don't Love: It might take some time to perfect the ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...