Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

When you have something good going on you don’t necessarily have to advertise it – news spreads quickly by word of mouth.

Ann Callaghan, and Nicole Ambrose, both of the Victoria Order of Nurses stand up program, help Marilyn Pasternak and JoAnn ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

By participating in these projects, seniors in our city can lead fulfilling lives and remain engaged members of our ...

Here's the science behind the Los Angeles wildfires Cracker Barrel’s New Limited-Time Menu Is Introducing 4 Southern ...

Bettendorf sits second in the latest Class 3A Hupke wrestling rankings.

SOLVANG, Calif. - The aging and worn out 40-year old modular senior center in Solvang is gone and a new, larger and more versatile building is going up.