It's the new year, which for many, means a New Year's resolution to make it to the gym more often. Right now, there are many fitness options that are gaining popularity right here in Greater ...

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Kickstart your 2025 fitness journey with expert tips from Fayetteville Athletic Club. Learn how to warm up, use strength ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the cover of Men's ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

I forget. Then I’ll turn up at my first spin class of the year, my first body pump, HIIT or circuit training session – and ...

Marvel movie megastar Hugh Jackman is renowned for getting jacked. Yet his approach to fitness has had to adapt as he's aged ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...