Stocking stuffers your friends and family will want to use and buy again.

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...