The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, ...

Reebok unveiled the latest iteration of its award-winning Nano franchise, the Nano X5 Training Shoes. The 15th Anniversary of ...

The Garmin Venu 3 won me over as best fitness tracker overall, and I found several other great options. I used my personal training expertise to test 14 of the best fitness trackers, naming the Garmin ...

Give the gift of health and happiness this holiday season with Fitness World’s personal training gift certificates—perfect ...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Australian fast bowler Josh Hazlewood has completed a secret training session as he bids to prove his fitness for the third ...

Most people need to consider that there are two phases to their pre-military training. Preparing for the fitness test to get accepted into the training would be best for your first training phase.