WHEN Rob Horton’s GP dismissed his digestive problems as nothing more sinister than acid reflux brought on by work stress, ...

Sheffield United lead the way at the summit, three points clear of the Whites. There is no disputing fact that they have been ...

I generally spend around 45 minutes to an hour in the gym a few times a week. But sometimes, I simply don't have the time or ...

Jason Taumalolo could miss the opening month of the NRL season after surgery on an injury suffered playing for Tonga. And in ...

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

Several St Mirren players were being assessed to leave boss Stephen Robinson with a potential selection headache. The Buddies ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take them to a whole new calorie-burning level. Using just your bodyweight is ...

Multinational soldiers assigned to Regional Command-East of the NATO-led Kosovo Force mission, participated in the German Armed Forces Proficiency ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Navigating asbestos in electrical work doesn’t have to be daunting. This expert guide, developed in collaboration with ...

Kares Caribbean CrossFit Championships recently concluded in Paramaribo, Suriname, showcasing fitness enthusiasts from across ...