If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. Katy just filmed a new ITV concert special called Night of a Lifetime and is doing the Jingle Bell Ball ...

Celebrate the grand opening of Limerick’s premier fitness destination by attending the exclusive open day event ...

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...

Fitting turned "College GameDay" into a success, but some women at ESPN felt objectified and said he made crude and sexist ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

This story was originally published by CCWF Paper Trail. EDITOR’S NOTE: This story comes to you from inside the Central California Women's Facility ...

Losing these candidates has had an effect. The Michigan State Police reported that as of February 2024, its sworn trooper workforce was 90% white in a state that is 77% white.

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Members of the Chicago Stars and Sky organizations testified Monday in support of a bill amendment to ensure public stadium ...

Burkett, who works out six days a week, said among her proudest achievements is dead lifting over 300 pounds and doing 10 ...

Soldiers across the 10th Mountain Division (LI) are reaping the benefits of Holistic Health and Fitness (H2F) to ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...