Why you should avoid doing the exact same workout everyday if you want to get fit
Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and ...
HealthDay on MSN5d
Staying fit helps seniors to keep brain sharp
Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...
Medical News Today4d
Cardiorespiratory fitness could protect cognitive health as we age
Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...