Eggs are excellent sources of high-quality protein, which can help stabilise blood sugar levels, said Veena V, chief clinical dietician, Aster Whitefield Hospital, Bengaluru. “Protein promotes satiety ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

‘I’m not someone who grew up super fit. I’ve always just been kind of bog standard ... with Team GB Olympians and a ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

Millions of people set fitness goals as their New Year's resolutions year after year ... Related: Elizabeth Hurley Skips the ...

Mohammed Shami will not be used against Australia unless the National Cricket Academy confirms he is fully fit to play Tests, ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

India will not rush Mohammed Shami return to international cricket in the last two tests in Australia unless they are "200% ...

Australia batsman Travis Head brushed off concerns about his fitness after he struggled to run on day five of the drawn third ...

Ben Shephard and his rarely-seen son Sam took on a mammoth workout as the This Morning presenter embarks on his his 'Fit at ...

This Morning star Ben Shephard sparked a sweet fan reaction on Tuesday when he shared an ultra-rare video featuring his ...