It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Staying active while traveling can be hard, but a new study has revealed the top fitness destinations for travelers.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Union Sports Minister launches Fit India cycling drive nationwide, promoting fitness, sustainability, and ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...

Learn about her diet, fitness routine, and self-care habits for a fit and balanced life.

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and ...