varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

While fish is highly nutritious, it should not be the sole component of the diet. A varied diet is crucial not only for fulfilling nutritional needs but also for increasing meal enjoyment.

[4] The euphoria of conquering coronary artery disease by a simple diet change has been tempered by a plethora of papers that warn against eating fish because of the risk of mercury poisoning of ...