Open Bodybuilder Derek Lunsford walked fans through a full day of eating as he prepares for the 2025 Arnold Classic contest.

Preheat oven to 400 F (200 C). Toss sweet potatoes and carrots with 1 tbsp oil, pinch of salt and pepper. Spread evenly on a ...

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Anushka Sharma and Victoria Beckham swear by the monotrophic diet for improved digestion, weight loss, and simplified ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...