Harry Styles, known for his vibrant stage presence and fashion, follows a pescatarian diet, excluding meat but including fish ...

From tuna to sea bass and beyond, learn how adding protein-packed fish to your diet can benefit you and which are the healthiest. Tuna is loaded with protein, with 19 grams for a 3.5-ounce portion of ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Animal proteins, comprising meat (pork, beef, chicken, duck), fish, eggs, and other seafood, should represent only 50% of the total protein intake. While fish is highly nutritious, it should not be ...

Discover how to meet your protein goals with this 1500-calorie vegetarian meal plan! Packed with practical tips and delicious ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

16, 2024 (HealthDay News) -- Men who opt for "watchful waiting" instead of treatment for a low-risk prostate cancer might improve their odds if they take fish oil supplements, early research suggests.

In the year 2024, many diets for weight loss were in the news. These diets helped people a lot in losing weight. While ...