A jersey finger is an injury to one of the finger tendons. Typically, an athlete will sustain a jersey finger injury while participating in games such as football or rugby which involve tackling.
The ligament that courses over the long head of the biceps tendon can thicken as you ... Stand with your legs hips width apart and engage your core. Hold one dumbbell in each hand with your palms ...
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Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.