Spoon the cooked vegetables into a casserole dish. Place the beef fillet onto a chopping board. Cut a pocket in the side of the fillet, leaving a 2cm/1in gap at each end. (Make sure that you only ...

How to Cut a Whole Beef Tenderloin into Filet Steaks is THE way to take an expensive cut of meat and trim it to your liking.

Cook for 12 to 15 minutes, turning the chicken halfway through, until the fillets are golden and crisp. If you have a probe meat thermometer, use that to check the internal temperature of the chicken.

Commercially, the price of fillet beef per kilo is Rs 350, and its Rs 300 per kilo for beef with bones. Fillet beef is sold ...

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