Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...