"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Today, modern science has confirmed the benefits that these tiny seeds offer to health when consumed regularly. Chia seeds ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...