Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar, she advised.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

One serving of fruit includes ... winning combination in many whole-grain or bran cereals, such as shredded wheat varieties. Whole grains have fiber, B vitamins, iron, and other nutrients.

Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Barley is a terrific ingredient for pet food, Anchor Ingredients says. But farmers need to be careful about handling and ...