Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more nutritious. Here's why it's more nutritious.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Fiber supports good gut bacteria, producing beneficial compounds like short-chain fatty acids ...

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A new study published in the journal of Nature Communications showed that calcium is mostly responsible for the protective ...