There, gut bacteria ferment it into short-chain fatty acids that support gut health and improve ... Glycemic index and glycemic load of vegetables. Complete GI & GL chart.
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You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.
A very easy vegetarian risotto, perfect for weeknight dinners. This recipe uses classic soffritto vegetables with a lift from lemon zest. Each serving provides 451 kcal, 10g protein, 64g ...